Cheesy Broccoli Cauliflower Tots Recipe

Name: Cheesy Broccoli Cauliflower Tots Recipe
Total time: 65 min
Yield: 2
Cuisine: Mexican

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Take the guilt out of snacking with these low-carb baked broccoli and cauliflower tots that are easy to make with cheese and coconut flour.

4.4

16 Rating -

Rate

Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

1hr 5m.total

30m.Prep

35m.Cook

plan

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Ingredients for Cheesy Broccoli Cauliflower Tots Recipe

1/2 Head broccoli, broken into florets
1/4 Head cauliflower, broken into florets
3/4 cup Shredded mexican cheese blend
1/4 cup Coconut flour
1/2 tablespoon Onion powder
1/2 teaspoon Garlic powder
1/4 teaspoon Salt
1/4 teaspoon Ground black pepper

Nutrition
value

269

calories per serving

18 g Fat7 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
58mg
Iron
< 1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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