Cheesy Broccoli Cauliflower Casserole Recipe
Recipe By Taste Of Home
After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. Nancy Whitford, Edwards, New York.
4
13 Rating -
Rate
Non Vegdiet
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Broccoli Cauliflower Casserole Recipe
- 1/5 tablespoon Butter
- 0.90 teaspoon All purpose flour
- 1/4 cup 1 milk
- 0.15 cup Shredded Reduced Fat Cheddar Cheese
- 0.07 cup Grated Parmesan Cheese
- 1 cup Frozen broccoli florets, thawed
- 0.45 cup Frozen cauliflowerets, thawed
- 1/5 cup Cubed fully cooked lean ham
- 1/5 cup Soft Bread Crumbs
- As required Butter flavored cooking spray
Nutrition
value
value
335
calories per serving
17 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein23g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein23g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium420mg
- Iron1mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus387mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home