Cheesy Broccoli Cauliflower Casserole Recipe

Recipe By Taste Of Home

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. Nancy Whitford, Edwards, New York.

4
13 Rating -
Rate
Non Vegdiet
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
Cheesy Broccoli Cauliflower Casserole
plan
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ingredients serve

Ingredients for Cheesy Broccoli Cauliflower Casserole Recipe

  • 1/5 tablespoon Butter
  • 0.90 teaspoon All purpose flour
  • 1/4 cup 1 milk
  • 0.15 cup Shredded Reduced Fat Cheddar Cheese
  • 0.07 cup Grated Parmesan Cheese
  • 1 cup Frozen broccoli florets, thawed
  • 0.45 cup Frozen cauliflowerets, thawed
  • 1/5 cup Cubed fully cooked lean ham
  • 1/5 cup Soft Bread Crumbs
  • As required Butter flavored cooking spray
Nutrition
value
335
calories per serving
17 g Fat23 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    1mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    387mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home