My mother-in-law gave me the recipe for this hearty dish 32 years ago. It was the only way I could get my husband to eat broccoli by hiding it in the stuffing! Sheron Hutcheson of Newark, Delaware.
0.43 cup Frozen chopped broccoli, thawed, drained and patted dry
0.29 cup Shredded Reduced Fat Cheddar Cheese
0.14 Package reduced sodium stuffing mix
0.14 Small onion, finely chopped
0.14 Large egg, lightly beaten
1/50 teaspoon Ground nutmeg
dash Pepper
0.14 cup Fat free milk
0.14 cup Reduced Sodium Chicken Broth
0.29 Bacon strips, cooked and crumbled
Nutrition value
238
calories per serving
11 g Fat21 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
21g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
475mg
Iron
< 1mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment