Cheesy Broccoli And Rice Casserole With Sausage Recipe

Name: Cheesy Broccoli And Rice Casserole With Sausage Recipe
Total time: 45 min
Yield: 4
Cuisine: French

Recipe By Food & Wine

Learn how to make Cheesy Broccoli And Rice Casserole With Sausage

4.4

28 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Cheesy Broccoli And Rice Casserole With Sausage

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Ingredients for Cheesy Broccoli And Rice Casserole With Sausage Recipe

1/4 tablespoon Extra virgin olive oil
0.13 pound Hot italian chicken or turkey sausage, casings removed
1/4 Small yellow onion, diced
1/4 part Leek, white and light green only, thinly sliced
1/2 Garlic Cloves, Minced
1/4 cup Uncooked long grain white rice
1/4 teaspoon Sea salt
1/4 pound Broccoli, cut into bite size pieces
1/2 cup Chicken Broth

Nutrition
value

478

calories per serving

14 g Fat34 g Protein48 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
34g
Carbs
48g
Fiber
5g

MacroNutrients

Carbs
48g
Protein
34g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
92mg
Iron
4mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
310mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine