Cheesy Broccoli And Brown Rice Patties Recipe

Name: Cheesy Broccoli And Brown Rice Patties Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entre or a side to grilled or roasted meat.

4.7

12 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

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Ingredients for Cheesy Broccoli And Brown Rice Patties Recipe

1/4 Box frozen broccoli and cheese sauce
1/2 tablespoon Grated parmesan cheese
0.13 teaspoon Garlic salt
0.06 teaspoon Red pepper sauce
1/2 cup Cooked brown rice
0.13 cup Marinara sauce

Nutrition
value

410

calories per serving

3 g Fat11 g Protein83 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
83g
Fiber
3g

MacroNutrients

Carbs
83g
Protein
11g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
83mg
Iron
5mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker