Start your morning off right with these cheesy breakfast sausage stuffed peppers. You get eggs, vegetables, and sausage all in one delicious stuffed pepper They are great for meal prep.
Ingredients for Cheesy Breakfast Sausage Stuffed Peppers Recipe
0.17 tablespoon Olive oil
0.08 tablespoon Minced garlic
1/25 Yellow onion, finely diced
1.33 Chicken breakfast sausage links, diced
0.33 cup Kale, chopped and deboned
1/2 Large bell peppers, halved
1 Large eggs
1 tablespoon Shredded cheddar cheese
As required Salt and pepper, to taste
Nutrition value
165
calories per serving
10 g Fat13 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
13g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
236mg
Iron
2mg
Vitamin A
563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
153mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment