Cheesy BLT Egg Bites Recipe

Name: Cheesy Blt Egg Bites Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By Picky Palate

These cheesy blt egg bites are the perfect simple egg recipe for breakfast

3.9

29 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Cheesy BLT Egg Bites Recipe

1 Large eggs
0.18 ounce Box smithfield ready to eat bacon applewood smoked
0.08 cup Cherry tomatoes quartered
0.17 cup 1//fresh baby arugula leaves finely chopped
1/25 cup Shredded cheddar cheese
1/25 cup Green onion finely sliced
1/25 teaspoon Kosher salt
1/25 teaspoon Hot sauce such as cholula
1/50 teaspoon Freshly ground black pepper

Nutrition
value

106

calories per serving

6 g Fat9 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
9g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
124mg
Iron
1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate