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Cheesy Black Bean Nachos Recipe

Recipe By Taste Of Home

We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's a great way to use up beans and canned tomatoes from your pantry. Cynthia Nelson, Saskatoon, Saskatchewan.

4
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cheesy Black Bean Nachos
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Ingredients for Cheesy Black Bean Nachos Recipe

  • 1/4 can Black Beans, Rinsed And Drained
  • 1/4 can Diced tomatoes, well drained
  • 3/4-1 Jalapeno peppers, seeded and sliced
  • 1 cup Multigrain tortilla chips
  • 1/4 cup Shredded Cheddar Cheese
  • As required Optional toppings:sour cream, chopped fresh cilantro and additional jalapeno slices
Nutrition
value
106
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    340mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home