Cheesy Black Bean Lasagna Recipe

Name: Cheesy Black Bean Lasagna Recipe
Total time: 70 min
Yield: 8
Cuisine: Italian

Recipe By Mels Kitchen Cafe

You've got to try one of our family's favorite recipes: this easy and healthy recipe for vegetarian black bean lasagna

4.1

27 Rating -

Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

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Ingredients for Cheesy Black Bean Lasagna Recipe

0.13-1/4 teaspoon Olive oil
0.06 cup Chopped onion
0.06 teaspoon 2 garlic cloves finely minced, garlic powder
0.13 can Tomato paste
0.06 teaspoon Dried oregano
0.13 teaspoon Cumin
0.13 teaspoon Chili powder
0.06 teaspoon Salt
0.03 teaspoon Black pepper
1/4 can Black beans, rinsed and drained
0.13 can Crushed or diced tomatoes
0.19 cup Low sodium vegetable or chicken broth
1/4 cup Ricotta cheese or cottage cheese
0.03 cup Chopped fresh parsley or cilantro, depending on the flavor you want
0.38 cup Shredded monterey jack cheese
1.13-1.50 No.s Boil lasagna noodles, enough for 3 layers

Nutrition
value

232

calories per serving

12 g Fat20 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
20g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
20g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
358mg
Iron
2mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe