Cheesy Black Bean Lasagna Recipe

Recipe By Mels Kitchen Cafe

You've got to try one of our family's favorite recipes: this easy and healthy recipe for vegetarian black bean lasagna

4.1
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Cheesy Black Bean Lasagna
plan
Bookmark

ingredients serve

Ingredients for Cheesy Black Bean Lasagna Recipe

  • 0.13-1/4 teaspoon Olive oil
  • 0.06 cup Chopped onion
  • 0.06 teaspoon 2 garlic cloves finely minced, garlic powder
  • 0.13 can Tomato paste
  • 0.06 teaspoon Dried oregano
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Chili powder
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black pepper
  • 1/4 can Black beans, rinsed and drained
  • 0.13 can Crushed or diced tomatoes
  • 0.19 cup Low sodium vegetable or chicken broth
  • 1/4 cup Ricotta cheese or cottage cheese
  • 0.03 cup Chopped fresh parsley or cilantro, depending on the flavor you want
  • 0.38 cup Shredded monterey jack cheese
  • 1.13-1.50 No.s Boil lasagna noodles, enough for 3 layers
Nutrition
value
232
calories per serving
12 g Fat20 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    2mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Mels Kitchen Cafe