Current Totals
Fat
20g
Protein
39g
Carbs
159g
Fiber
13g
MacroNutrients
Carbs
159g
Protein
39g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
665mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
625mg
Selenium
56mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment