Cheesy beetroot tikki Recipe

Recipe By Better Butter

Healthy and yummy.

3.7
29 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Cheesy beetroot tikki
plan
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ingredients serve

Ingredients for Cheesy beetroot tikki Recipe

  • 2 cup boiled mashed potatoes
  • 1/4 cup beetroot pury
  • 1 cup fresh bread crumbs
  • 1/2 teaspoon Salt
  • 1 teaspoon chopped green chilly
  • 1/2 teaspoon chat masala
  • 1/2 cup greated cheese
  • As required oil for frying
Nutrition
value
984
calories per serving
20 g Fat39 g Protein159 g Carbs13 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    39g
  • Carbs
    159g
  • Fiber
    13g

MacroNutrients

  • Carbs
    159g
  • Protein
    39g
  • Fiber
    13g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    665mg
  • Iron
    10mg
  • Vitamin A
    8mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    625mg
  • Selenium
    56mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter