These croquettes are crunchy on the outside and soft inside with the ooey gooey cheesy center. They are not only delicious, but healthy too since they are not deep fried, rather cooked in the paniyaram pan.
1/2 cup medium boiled beetroots, about 1 grated beetroots
1/2 medium boiled yukon gold potatoes
0.13 teaspoon dry mango powder
0.06 teaspoon Salt
0.06 teaspoon red chilly powder
0.06 teaspoon pepper
1/4 teaspoon cumin coriander powder
1/4 tablespoon finely chopped onion
0.06 cup finely chopped cilantro
1/4 teaspoon ginger paste
As required green chillies as per desired heat
1/4 cup grated cheese
1/2 tablespoon Cornstarch
As required Panko breadcrumbs
As required Vegatable oil
As required Salt
Nutrition value
203
calories per serving
6 g Fat10 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
10g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
223mg
Iron
2mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment