Ingredients for Cheesy Beef And Spinach Lasagne Recipe
1/2 teaspoon Olive oil
1/4 Medium brown onion, finely chopped
1/2 Garlic Cloves, Crushed
150 gram Lean beef mince
1/4 Carrot, peeled, grated
1/2 tablespoon No added salt tomato paste
100 gram Can Diced Tomatoes
0.06 cup Chopped fresh oregano leaves
1/4 Quantity fresh wholemeal pasta
15 gram Baby spinach leaves
Nutrition value
535
calories per serving
33 g Fat43 g Protein18 g Carbs10 g FiberOther
Current Totals
Fat
33g
Protein
43g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
43g
Fiber
10g
Fats
Fat
33g
Vitamins & Minerals
Calcium
451mg
Iron
9mg
Vitamin A
2100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
522mg
Selenium
32mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment