Ingredients for Cheesy Beef Rissole Calzones Recipe
62.50 gram Beef mince
0.13 cup Fresh Breadcrumbs
1/4 Egg white, lightly beaten
1/4 Garlic Clove, Crushed
1/4 Green Onion, Finely Chopped
0.08 cup Basil Pesto
0.06 cup Extra virgin olive oil, plus extra for shallow-frying
1/2 cup Plain flour
1/2 cup Plain greek-style yoghurt
0.17 cup Grated Mozzarella
As required Salad leaves, to serve
As required Tomato relish, to serve
Nutrition value
392
calories per serving
27 g Fat19 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
19g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
19g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
85mg
Iron
4mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment