1.25 cup Frozen potatoes obrien with onions and peppers
1/4 Medium green bell pepper, chopped
0.13 Medium red onion, chopped
1/4 Container cheddar cold pack cheese food or cheese spread
1/4 cup Shredded cheddar cheese
Nutrition value
464
calories per serving
24 g Fat38 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
38g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
38g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
396mg
Iron
4mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
535mg
Selenium
22mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment