Cheesy Beef Bake with Onion Rings Recipe

Recipe By Southern Bite

This cheesy beef bake with onion rings is a delicious twist on the classic tater tot casserole

4.7
24 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Cheesy Beef Bake with Onion Rings
plan
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ingredients serve

Ingredients for Cheesy Beef Bake with Onion Rings Recipe

  • 0.33 pound Ground beef i used chuck
  • 0.17 Medium onion chopped
  • 1/25 cup Ketchup
  • 0.33 tablespoon Worcestershire sauce
  • 1/4 teaspoon Garlic salt
  • 0.17 can Cream of mushroom soup
  • 0.33 cup Frozen mixed vegetables i used corn, peas, carrots, and beans use your favorite
  • 0.17 cup Shredded colby/monterrey jack cheese blend or other favorite cheese
  • 0.17 Box farm rich sea salt and cracked pepper frozen onion rings
Nutrition
value
389
calories per serving
22 g Fat37 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    37g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    37g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    5mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    355mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Bite