Ingredients for Cheesy Beef Bake with Onion Rings Recipe
0.33 pound Ground beef i used chuck
0.17 Medium onion chopped
1/25 cup Ketchup
0.33 tablespoon Worcestershire sauce
1/4 teaspoon Garlic salt
0.17 can Cream of mushroom soup
0.33 cup Frozen mixed vegetables i used corn, peas, carrots, and beans use your favorite
0.17 cup Shredded colby/monterrey jack cheese blend or other favorite cheese
0.17 Box farm rich sea salt and cracked pepper frozen onion rings
Nutrition value
389
calories per serving
22 g Fat37 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
37g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
37g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
54mg
Iron
5mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment