Ingredients for Cheesy Beef And Tomato Casserole Recipe
0.17 pound Lean ground beef
0.17 Medium onion, chopped
0.08 teaspoon Salt
1/50 teaspoon Pepper
0.13 cup Uncooked medium grain white rice
0.17 cup Water
1/25 inch 1 medium zucchini, cut into thick slices
0.17 Large tomato, chopped
0.17 can Progressotm vegetable classics tomato basil soup
0.33 cup Shredded mozzarella cheese
Nutrition value
391
calories per serving
19 g Fat28 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
28g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
28g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
257mg
Iron
4mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment