Cheesy Beef And Tomato Casserole Recipe

Recipe By Betty Crocker

This hearty beef casserole feeds six and can be ready for the oven in less than 30 minutes.

4.2
17 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Cheesy Beef And Tomato Casserole
plan
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ingredients serve

Ingredients for Cheesy Beef And Tomato Casserole Recipe

  • 0.17 pound Lean ground beef
  • 0.17 Medium onion, chopped
  • 0.08 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 0.13 cup Uncooked medium grain white rice
  • 0.17 cup Water
  • 1/25 inch 1 medium zucchini, cut into thick slices
  • 0.17 Large tomato, chopped
  • 0.17 can Progressotm vegetable classics tomato basil soup
  • 0.33 cup Shredded mozzarella cheese
Nutrition
value
391
calories per serving
19 g Fat28 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    28g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    4mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    22mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker