20 Minute Cheesy Beef And Shells Recipe

Name: 20 Minute Cheesy Beef And Shells Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By The Recipe Critic

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Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for 20 Minute Cheesy Beef And Shells Recipe

1 ounce Medium sized shells
0.13 tablespoon Olive oil
0.13 Small onion diced
0.38 Garlic Cloves Minced
0.13 pound Lean Ground Beef
0.38 tablespoon Flour
0.13 tablespoon Italian Seasoning
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 cup Beef broth
1.88 ounce 1 can tomato sauce
1/2 ounce Cream Cheese Cubed
1/4 cup Cheddar Cheese Shredded

Nutrition
value

359

calories per serving

24 g Fat32 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
32g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
32g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
378mg
Iron
2mg
Vitamin A
715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
22mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic