Cheesy Beef And Cauliflower Rice Skillet Recipe
Recipe By My Food and Family
4.7
10 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Beef And Cauliflower Rice Skillet Recipe
- 1/4 pound Extra Lean Ground Beef
- 0.13 Each red and green bell pepper, cut lengthwise into strips, then cut crosswise in 1/2
- 1/4 Small onion, slivered
- 1/2 Wyler's instant bouillon beef flavored cubes
- 0.13 cup Boiling water
- 1/4 tablespoon Lea and perrins worcestershire sauce
- 1/4 teaspoon Each cracked black pepper and onion powder
- 1 ounce Philadelphia neufchatel cheese, cubed
- 0.13 cup Breakstone's reduced fat or knudsen light sour cream
- 1/4 Pkg. frozen riced cauliflower
Nutrition
value
value
376
calories per serving
25 g Fat31 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein31g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein31g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium196mg
- Iron4mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus379mg
- Selenium22mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family