Cheesy Beans And Rice Recipe

Name: Cheesy Beans And Rice Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! Linda Rindels of Littleton, Colorado.

3.6

24 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Cheesy Beans And Rice Recipe

0.17 cup Uncooked Brown Rice
0.17 can Kidney beans, rinsed and drained
0.17 Large onion chopped
0.17 tablespoon Canola oil
0.17 can Diced tomatoes and green chilies, undrained
0.33 teaspoon Chili powder
1/25 teaspoon Salt
0.21 cup Shredded reduced fat cheddar cheese, divided

Nutrition
value

232

calories per serving

8 g Fat11 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
11g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
296mg
Iron
2mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home