Cheesy Basa Fillet Roll With Spinach Coriander Filling Recipe

Recipe By Slurrp

This cheesy Basa fillet roll with spinach coriander filling is a delicious and healthy dish that is perfect for a quick and easy dinner. The Basa fillet is stuffed with a flavorful mixture of spinach, coriander, and cheese, then rolled up and baked to perfection. The result is a tender and flaky fish with a creamy and savory filling. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.

4.5
17 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Cheesy Basa Fillet Roll With Spinach Coriander Filling
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ingredients serve

Ingredients for Cheesy Basa Fillet Roll With Spinach Coriander Filling Recipe

  • 2 Basa Fillets
  • 1 cup Spinach, Chopped
  • 0.13 cup Fresh Coriander, Chopped
  • 1/4 cup Shredded Cheese
  • 1 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Olive Oil For Brushing

Directions: Cheesy Basa Fillet Roll With Spinach Coriander Filling Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, mix together the spinach, coriander, cheese, garlic, salt, and pepper.
  • STEP 3.Lay the Basa fillets flat on a clean surface and divide the spinach coriander mixture evenly among them.
  • STEP 4.Roll up the fillets tightly and secure with toothpicks to hold the rolls together.
  • STEP 5.Place the fillet rolls on the prepared baking sheet and brush with olive oil.
  • STEP 6.Bake for 15-20 minutes, or until the fish is cooked through and the cheese is melted and bubbly.
  • STEP 7.Remove the toothpicks before serving.
  • STEP 8.Serve the cheesy Basa fillet rolls with your choice of sides and enjoy!

Cooking Tips

  • Make sure to pat the Basa fillets dry before stuffing them to prevent excess moisture.
  • You can use any type of cheese you prefer, such as mozzarella, cheddar, or feta.
  • If you don't have toothpicks, you can use kitchen twine to secure the rolls.
  • Feel free to add additional seasonings or spices to the spinach coriander filling for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, place the fillet rolls in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the cheesy Basa fillet rolls as a main dish with a side of roasted vegetables or a fresh salad.
Nutrition
value
94
calories per serving
7 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    2141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp