Cheesy Baked Spaghetti Squash Recipe

Recipe By Life Made Simple Bakes

This cheesy baked spaghetti squash is cozy, filling and packed full of veggies. it's the perfect meal for chilly fall nights

4.6
24 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Cheesy Baked Spaghetti Squash
plan
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ingredients serve

Ingredients for Cheesy Baked Spaghetti Squash Recipe

  • 0.17 Small spaghetti squash cut in 1/2 and seeds/strings removed
  • 0.33 teaspoon Olive oil
  • 0.17 tablespoon Butter
  • 1/25 Yellow onion diced
  • 1.67 Medium crimini mushrooms sliced
  • 1/2 Cloves garlic minced
  • 0.33 tablespoon All purpose flour
  • 0.17 cup Chicken
  • 0.33 cup Milk
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black pepper
  • 1/25 teaspoon Cayenne pepper
  • 0.17 cup Cheddar cheese grated
  • 1/25 cup Parmesan cheese grated
  • 1/4 cup Spinach
Nutrition
value
245
calories per serving
13 g Fat19 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    2mg
  • Vitamin A
    1073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    313mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes