Cheesy Baked Spaghetti Squash Recipe
Recipe By Life Made Simple Bakes
This cheesy baked spaghetti squash is cozy, filling and packed full of veggies. it's the perfect meal for chilly fall nights
4.6
24 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Baked Spaghetti Squash Recipe
- 0.17 Small spaghetti squash cut in 1/2 and seeds/strings removed
- 0.33 teaspoon Olive oil
- 0.17 tablespoon Butter
- 1/25 Yellow onion diced
- 1.67 Medium crimini mushrooms sliced
- 1/2 Cloves garlic minced
- 0.33 tablespoon All purpose flour
- 0.17 cup Chicken
- 0.33 cup Milk
- 0.17 teaspoon Salt
- 0.08 teaspoon Black pepper
- 1/25 teaspoon Cayenne pepper
- 0.17 cup Cheddar cheese grated
- 1/25 cup Parmesan cheese grated
- 1/4 cup Spinach
Nutrition
value
value
245
calories per serving
13 g Fat19 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein19g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium425mg
- Iron2mg
- Vitamin A1073mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus313mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Simple Bakes