Ingredients for Cheesy Baked Spaghetti Squash Recipe
0.17 Small spaghetti squash cut in 1/2 and seeds/strings removed
0.33 teaspoon Olive oil
0.17 tablespoon Butter
1/25 Yellow onion diced
1.67 Medium crimini mushrooms sliced
1/2 Cloves garlic minced
0.33 tablespoon All purpose flour
0.17 cup Chicken
0.33 cup Milk
0.17 teaspoon Salt
0.08 teaspoon Black pepper
1/25 teaspoon Cayenne pepper
0.17 cup Cheddar cheese grated
1/25 cup Parmesan cheese grated
1/4 cup Spinach
Nutrition value
245
calories per serving
13 g Fat19 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
19g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
425mg
Iron
2mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
313mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment