Cheesy Baked Quinoa And Cauliflower-Quinoa Bake Recipe

Recipe By Slurrp

This Cheesy Baked Quinoa and Cauliflower-Quinoa Bake is a delicious and nutritious dish that combines the flavors of quinoa, cauliflower, and cheese. The quinoa and cauliflower are cooked until tender and then mixed with a creamy cheese sauce. The mixture is then topped with more cheese and baked until golden and bubbly. This dish is a great way to incorporate more vegetables and whole grains into your diet, and it makes for a satisfying and comforting meal.

4.8
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Vegdiet
45minstotal
45m.total
Cheesy Baked Quinoa And Cauliflower-Quinoa Bake
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Ingredients for Cheesy Baked Quinoa And Cauliflower-Quinoa Bake Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Cauliflower Florets
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/2 cup Shredded Cheese
  • As required Salt And Pepper To Taste
  • as needed Optional: Additional Spices Or Herbs For Seasoning
  • as required Optional: Breadcrumbs Or Crushed Crackers For Topping

Directions: Cheesy Baked Quinoa And Cauliflower-quinoa Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large pot, cook the quinoa according to package instructions. In a separate pot, steam the cauliflower until tender.
  • STEP 3.In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden. Gradually whisk in the milk until smooth and thickened.
  • STEP 4.Stir in the shredded cheese until melted and smooth. Season with salt, pepper, and any other desired spices.
  • STEP 5.In a large mixing bowl, combine the cooked quinoa, steamed cauliflower, and cheese sauce. Mix well to coat everything evenly.
  • STEP 6.Transfer the mixture to the greased baking dish and sprinkle with additional shredded cheese on top.
  • STEP 7.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 8.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve the Cheesy Baked Quinoa and Cauliflower-Quinoa Bake as a main dish or as a side dish with a salad or roasted vegetables.

Cooking Tips

  • You can add other vegetables like broccoli or carrots to the bake for added flavor and nutrition.
  • Feel free to use different types of cheese, such as cheddar, mozzarella, or Gruyere, for a variety of flavors.
  • If you prefer a crispy topping, you can sprinkle breadcrumbs or crushed crackers on top before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve as a main dish or as a side dish with a salad or roasted vegetables.
Nutrition
value
1119
calories per serving
51 g Fat47 g Protein116 g Carbs16 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    47g
  • Carbs
    116g
  • Fiber
    16g

MacroNutrients

  • Carbs
    116g
  • Protein
    47g
  • Fiber
    16g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    1141mg
  • Iron
    15mg
  • Vitamin A
    340mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    848mg
  • Selenium
    47mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp