0.60 tablespoon Freshly grated breadcrumbs replace with gluten free bread if needed
1/10 tablespoon Worcestershire sauce
As required Salt and pepper
1/5 tablespoon Olive oil
0.40 Garlic cloves peeled and minced
40 gram Tin chopped tomatoes
0.40 tablespoon Tomato puree/paste
1/10 teaspoon Dried thyme
1/10 teaspoon Dried oregano
1/5 teaspoon Light brown sugar
10 gram Mozzarella grated/shredded
10 gram Strong cheddar grated/shredded
As required Fresh parsley to serve
Nutrition value
313
calories per serving
18 g Fat25 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
25g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
210mg
Iron
4mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment