Cheesy Baked Fish Recipe

Name: Cheesy Baked Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

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Fresh cod is covered with a cheesy mixture of mayonnaise and parsley then baked on a bed of onions in this quick and easy dinner dish.

4.2

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Cheesy Baked Fish Recipe

3/4 tablespoon Butter
1/4 Onion, Thinly Sliced
1/4 pound Skin on fresh cod
1/4 tablespoon Seasoned salt, or more to taste
0.13 cup Mayonnaise
0.63 tablespoon Grated Parmesan Cheese
0.63 tablespoon Shredded provolone cheese
0.63 tablespoon Shredded Mozzarella Cheese

Nutrition
value

181

calories per serving

3 g Fat27 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
27g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
27g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
186mg
Iron
2mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
48mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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