Ingredients for Cheesy Baked Eggplant Cigars Recipe
1/2 Big eggplant
As required Salt
As required Filling
1.50 Garlic Cloves
10 gram Mushroom
1 tablespoon Oil
1 Sundried Tomatoes
10 gram Spinach
50 gram Minced chicken
1/2 tablespoon Miso
As required Pepper
0.13 teaspoon Sugar
1/4 teaspoon Butter
As required Breadcrumb sprinkle
2 tablespoon Breadcrumb
2 tablespoon Breadcrumb
1/2 teaspoon Black pepper
As required Parsley
Nutrition value
510
calories per serving
25 g Fat21 g Protein49 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
21g
Carbs
49g
Fiber
12g
MacroNutrients
Carbs
49g
Protein
21g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
163mg
Iron
5mg
Vitamin A
1647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
98mg
Manganese
4mg
Phosphorus
298mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment