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Cheesy Baked Breakfast Ham And Egg Cups Recipe

Recipe By Good To Know

These cheesy baked breakfast ham and egg cups are a great option for a fun weekend breakfast with the kids. Fun to make and really tasty with ketchup

5
20 Rating -
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Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Cheesy Baked Breakfast Ham And Egg Cups
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ingredients serve

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Ingredients for Cheesy Baked Breakfast Ham And Egg Cups Recipe

  • 1 Slices of ham
  • 1 Large eggs
  • 1/4 centimeter 8 cubes of cheddar cheese
  • 1 Cherry Tomatoes, Cut In 1/2
  • As required A little butter
Nutrition
value
182
calories per serving
5 g Fat7 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    0g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know