Ingredients for Cheesy Bacon & Kale Potato Skins Recipe
1/2 Slices Bacon
1/2 Medium russet potatoes
1/5 tablespoon Oil, Divided
1/10 tablespoon Butter
1/2 ounce Kale
0.07 cup Almonds or pine nuts
1/10 Handful basil leaves or other herbs
1/10 cup Cooked chickpeas
0.03 cup Olive oil
0.03 cup Shredded Parmesan Cheese
2.30 Cloves Garlic
1/20 teaspoon Salt
Nutrition value
323
calories per serving
19 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
12g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
12g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
201mg
Iron
3mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
6mg
Phosphorus
246mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment