Asiago Brussels Sprouts & Kale Dip Creamy Recipe

Name: Asiago Brussels Sprouts & Kale Dip Creamy Recipe
Total time: 30 min
Yield: 10
Cuisine: American

Recipe By The Girl On Bloor

This asiago brussels sprouts & kale dip is a fall version of spinach dip and is super creamy with asiago, parmesan and cream cheese

4.9

21 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Asiago Brussels Sprouts & Kale Dip Creamy

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Ingredients for Asiago Brussels Sprouts & Kale Dip Creamy Recipe

0.40 cup Brussels sprouts chopped
1/5 cup Kale chopped
1/10 Package cream cheese
1/10 cup Asiago cheese grated
1/20 cup Parmesan cheese grated
1/10 teaspoon Garlic powder
1/20 teaspoon Hot chili flakes
1/20 teaspoon Each salt and pepper
0.80 Slices turkey bacon cooked and chopped
1/20 Large red onion finely diced
As required Artisan toast crisps
As required Tortilla chips
As required Crackers
As required Assorted veggies

Nutrition
value

110

calories per serving

3 g Fat10 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
10g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
211mg
Iron
2mg
Vitamin A
422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor