1/4 cup Marinated artichoke hearts, drained and chopped
0.33 tablespoon Fresh Basil, Chopped
0.33 tablespoon Fresh parsley chopped
0.67 tablespoon Grated Parmesan Cheese
1/25 teaspoon Garlic powder
0.33 cup Shredded Mozzarella Cheese
0.17 Large tomato, sliced thin
As required Olive oil
As required Salt and pepper
Nutrition value
172
calories per serving
8 g Fat14 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
14g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
334mg
Iron
1mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment