Ingredients for Cheeseburger Tater Tot Casserole Recipe
0.17 pound Extra lean ground beef
0.17 Yellow onion, diced
0.17 Green pepper, diced
0.33 Cloves garlic, minced
0.17 tablespoon Taco seasoning
0.17 teaspoon Worcestershire sauce
As required Salt and pepper, to taste
0.17 Bag frozen tater tots
0.17 cup Shredded cheddar cheese
0.33 Green onions, sliced
0.17 Tomato, diced
As required Sour cream, to serve
Nutrition value
272
calories per serving
16 g Fat24 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
24g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
257mg
Iron
3mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment