4 Potatoes peeled and diced into bite sized chunks
0.33 cup All purpose flour
2 cup Milk
8 ounce Sharp cheddar diced into small cubes
Nutrition value
683
calories per serving
39 g Fat51 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
39g
Protein
51g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
51g
Fiber
8g
Fats
Fat
39g
Vitamins & Minerals
Calcium
553mg
Iron
5mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
693mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment