0.67 Potatoes peeled and diced into bite sized chunks
0.06 cup All purpose flour
0.33 cup Milk
1.33 ounce Sharp cheddar diced into small cubes
Nutrition value
683
calories per serving
39 g Fat51 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
39g
Protein
51g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
51g
Fiber
8g
Fats
Fat
39g
Vitamins & Minerals
Calcium
553mg
Iron
5mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
693mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment