Burger In A Bowl Recipe

Recipe By Food Faith Fitness

This gluten free healthy burger in a bowl is a lighter way to get your burger fix a crowd pleasing meal that even picky eaters will love

3.9
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Burger In A Bowl
plan
Bookmark

ingredients serve

Ingredients for Burger In A Bowl Recipe

  • 1/4 pound Ground beef
  • 1/2 tablespoon Olive oil, divided
  • 1/4 Large onion, sliced
  • 1/4 Gluten free whole grain hamburger bun
  • As required Pepper
  • 1 cup Romaine lettuce, chopped
  • 1/2 cup Roma tomato, roughly chopped
  • 0.13 cup Reduced fat cheddar cheese, grated
  • As required Pickles
  • As required Yellow mustard
  • 1/4 cup Tomato paste
  • 0.06 cup Water
  • 1 teaspoon White vinegar
  • 1/2 teaspoon Agave or honey
  • 1/4 teaspoon Onion powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Garlic powder
Nutrition
value
428
calories per serving
28 g Fat33 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    33g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    33g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    10mg
  • Vitamin A
    3240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    452mg
  • Selenium
    27mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food Faith Fitness