When i think about salads, i typically think about a bowl of watery lettuce drowned in salad dressing and disappointment. If thats your impression of salads too, let me introduce you to a game-changing salad recipe: the cheeseburger salad.
1/2 Sesame seed hamburger bun tops, cut into cubes
0.13 pound Ground beef
0.06 cup Dill pickles, finely chopped
0.09 cup Ketchup
0.13 tablespoon Mustard
0.13 Head romaine lettuce, sliced thin
0.13 cup Cheddar cheese, shredded
1/4 Plum tomatoes, chopped
0.13 Onion, chopped
As required Salt andamp; pepper to taste
Nutrition value
215
calories per serving
13 g Fat19 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
19g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
328mg
Iron
3mg
Vitamin A
537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment