Ingredients for Cheeseburger and French Fry Casserole Recipe
1/4 pound Lean ground beef, or ground turkey
0.08 cup Onions, diced
1/4 teaspoon Grill seasoning, see notes
1/4 tablespoon Salted butter
1/4 tablespoon All purpose flour
0.09 cup Milk, 2% or whole
1 ounce Sharp cheddar cheese, grated
0.13 ounce Fr en seasoned curly fries, 20 to 28 oz bag
0.03 cup Ketchup
0.03 cup Mayo
As required Hot sauce
As required Pickles, diced tomato, crumbled bacon, diced green onions, etc
Nutrition value
271
calories per serving
14 g Fat32 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
32g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
32g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
317mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment