0.13 tablespoon Parsley, chopped, for garnish, optional
Nutrition value
289
calories per serving
16 g Fat18 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
187mg
Iron
3mg
Vitamin A
1075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment