Current Totals
Fat
1g
Protein
16g
Carbs
7g
Fiber
12g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
8mg
Vitamin A
1554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
33mg
Vitamin B9
781mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment