Just-picked garden flavor makes this hearty vegetable soup a summer staple for Anna Minegar in Zolfo Springs, Florida. “It warms the soul,” she explains.
Ingredients for Cheese-Topped Vegetable Soup Recipe
1/4 can Italian stewed tomatoes
0.38 cup Water
1/4 can Whole kernel corn, drained
0.19 cup Chopped sweet red pepper
0.17 cup Chopped Red Onion
0.17 cup Chopped Green Pepper
0.06 cup Minced Fresh Basil
1/4 Garlic Clove, Minced
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Salad croutons
0.06 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
42
calories per serving
2 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
77mg
Iron
1mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment