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Cheese-Topped Swordfish Recipe

Recipe By Taste Of Home

My husband, Alan, got this fantastic recipe from a college friend after his Alaskan fishing trip.

4.3
21 Rating -
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25minstotal
20minsCook
25m.total
20m.Cook
Cheese-Topped Swordfish
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Ingredients for Cheese-Topped Swordfish Recipe

  • 1 Swordfish or halibut steak
  • 1 tablespoon Butter, melted
  • 1/4 cup Mayonnaise
  • 1/4 cup Shredded Parmesan Cheese
Nutrition
value
185
calories per serving
2 g Fat18 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    18g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home