Healthy and filling, these cheese and tomato muffins are ideal for loading into kids' lunchboxes. Quick and easy to prepare, this muffin recipe uses only basic ingredients you'll have in the kitchen.
1/4 cup Marinated sun-dried tomatoes, drained, chopped
1/4 teaspoon Salt
1.25 cup Self-raising flour
0.63 cup Milk
1/2 Egg, Lightly Beaten
Nutrition value
992
calories per serving
25 g Fat30 g Protein158 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
30g
Carbs
158g
Fiber
12g
MacroNutrients
Carbs
158g
Protein
30g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
732mg
Iron
15mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
615mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment