1/2 cup basmati rice preferably long grain basmati
1/4 cup tomatoes finely chopped
0.13 cup capsicum finely chopped
1/4 cup onions finely chopped
0.13 cup potatoes boiled and cubed
0.13 cup Peas
1/2 teaspoon Jeera
1/2 tablespoon ginger garlic paste
1/2 tablespoon garlic red chilli paste
1/2 teaspoon Haldi
1/2 teaspoon red chilli powder
1/2 tablespoon Pav bhaji masala
1 tablespoon Butter
1 tablespoon dhania patti
1 tablespoon cheese
As required Salt
Nutrition value
500
calories per serving
4 g Fat16 g Protein97 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
97g
Fiber
12g
MacroNutrients
Carbs
97g
Protein
16g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
250mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment