Ingredients for Cheese Sweet Corn Cake With Spinach Recipe
62.50 gram sweet corn
25 gram cottage cheese
0.13 bunch medium spinach
9.38-12.50 gram Cream Cheese
9.38 gram processed cheddar/smoked cheese
1/4 tablespoon Brown Sugar
As required Salt
1/4-0.38 green chilli
As required Some bakery biscuits
As required Butter as leavening
As required Some citrus fruits of your choice
As required Sugar
Nutrition value
209
calories per serving
11 g Fat11 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
11g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
243mg
Iron
2mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment