Crisp tortilla shells are layered with a creamy black bean mash, melty cheese, and topped with radishes, lettuce, and salsa for a quick, hearty meat-free main.
1/2 tablespoon Extra virgin olive oil, plus more for brushing
1/4 Clove garlic, peeled and sliced
1/2 tablespoon Finely chopped fresh cilantro, plus leaves for serving
0.13 teaspoon Ground cumin
1/4 can Black beans, not drained
1/4 tablespoon Chopped chipotle chile in adobo sauce
As required Kosher salt and freshly ground pepper
2 Corn tortillas
1.25 ounce Monterey jack, grated
As required Shredded lettuce, sliced radishes, and salsa, for serving
Nutrition value
76
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment