0.14 cup Cottage cheese or ricotta or a cheese of your choice
0.14 Small onion, finely chopped
1/25 cup Chopped Fresh Dill
Nutrition value
116
calories per serving
6 g Fat8 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
262mg
Iron
2mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment