Cheese And Spinach Tortilla Melts Recipe

Recipe By Slurrp

Cheese and spinach tortilla melts are a delicious and easy-to-make dish that combines the flavors of melted cheese, sautéed spinach, and warm tortillas. The tortillas are filled with a mixture of spinach, cheese, and spices, then toasted until the cheese is melted and bubbly. These tortilla melts are perfect for a quick lunch or dinner and can be customized with your favorite toppings. Serve them with salsa, guacamole, or sour cream for a tasty and satisfying meal.

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Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Cheese And Spinach Tortilla Melts
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Ingredients for Cheese And Spinach Tortilla Melts Recipe

  • 1 cup Fresh Spinach, Washed And Chopped
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Shredded Cheese
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 2 Large Tortillas
  • as required Salsa, Guacamole, Or Sour Cream For Serving

Directions: Cheese And Spinach Tortilla Melts Recipe

Cooking Directions

  • STEP 1.Heat a skillet over medium heat and add olive oil. Sauté the spinach until wilted, then remove from heat.
  • STEP 2.In a bowl, mix together the sautéed spinach, shredded cheese, garlic powder, and salt.
  • STEP 3.Spread the spinach and cheese mixture evenly onto one side of each tortilla.
  • STEP 4.Fold the tortillas in half and place them in the skillet over medium heat. Cook for 2-3 minutes on each side, until the tortillas are crispy and the cheese is melted.
  • STEP 5.Remove the tortilla melts from the skillet and let them cool for a few minutes before serving.
  • STEP 6.Serve the cheese and spinach tortilla melts with salsa, guacamole, or sour cream for dipping.

Cooking Tips

  • You can use any type of cheese you prefer, such as cheddar, mozzarella, or pepper jack.
  • Feel free to add additional toppings to the tortilla melts, such as diced tomatoes, sliced jalapeños, or chopped cilantro.
  • If you don't have fresh spinach, you can use frozen spinach. Just make sure to thaw and drain it before sautéing.

Storage and Serving

  • These tortilla melts are best served immediately while the cheese is still melted and gooey.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tortilla melts in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
208
calories per serving
10 g Fat20 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    590mg
  • Iron
    4mg
  • Vitamin A
    1574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    398mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp