Cheese And Spinach Quesadillas Recipe

Name: Cheese And Spinach Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

This top meal is inspired by mexican cuisine-it is full of flavour and vegetarian, too.

4.2

17 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serves

serves4

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Ingredients for Cheese And Spinach Quesadillas Recipe

1 tablespoon Butter
150 gram Bag baby spinach
1 Clove Garlic, Crushed
1/2 cup Grated Mozzarella
1/4 cup Crumbled feta
1/4 cup Grated Parmesan
As required Salt and pepper
4 Flour Tortillas
1/4 cup Taco Sauce

Nutrition
value

calories per serving

< 1 g Fat6 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
6g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
109mg
Iron
2mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste