Cheese Souffle Recipe

Recipe By Good To Know

Simple to prepare, this savoury dish looks as good as it tastes.

4.9
24 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Cheese Souffle
plan
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ingredients serve

Ingredients for Cheese Souffle Recipe

  • 1/2 tablespoon Finely Grated Parmesan
  • 12.50 gram Butter, plus extra for greasing
  • 12.50 gram Plain flour
  • 100 milliliter Full fat milk, warmed
  • pinch Pinch mustard powder
  • pinch Pinch freshly grated nutmeg
  • As required Salt and freshly ground pepper
  • 31.25 gram Mature cheddar, grated
Nutrition
value
224
calories per serving
13 g Fat15 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    466mg
  • Iron
    < 1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    325mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know