0.33 tablespoon corn starch + 1 tbsp flaxseed meal mix with water
As required Fresh bread crumbs for coating
Nutrition value
178
calories per serving
4 g Fat7 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
141mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment