Cheese Quesadillas With Peppers & Onions Recipe

Name: Cheese Quesadillas With Peppers & Onions Recipe
Total time: 60 min
Yield: 4
Cuisine: Spanish

Recipe By EatingWell

These 15-minute quesadillas are a notch above basic with the addition of sautéed peppers and onions. Let the kiddos load them up with the toppings at the table.

24 Rating -

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Vegdiet

1hr total

Cheese Quesadillas With Peppers & Onions

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Ingredients for Cheese Quesadillas With Peppers & Onions Recipe

2 inch 4 whole wheat tortillas
1/4 cup Sauteed peppers and onions
0.38 cup Shredded Monterey Jack Cheese
0.13 cup Guacamole

Nutrition
value

127

calories per serving

< 1 g Fat4 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell