Cheese Quesadilla Lunch Recipe

Name: Cheese Quesadilla Lunch Recipe
Total time: 20 min
Yield: 1
Cuisine: South American

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A whole-wheat quesadilla is filled with cheddar and parmesan cheeses, black beans, and salsa and then baked to crispy perfection.

4.5

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Cheese Quesadilla Lunch Recipe

1/4 cup Prepared Salsa
1.50 tablespoon Shredded reduced-fat cheddar cheese
1 tablespoon Shredded Parmesan Cheese
1 tablespoon Drained and rinsed canned black beans
1/2 tablespoon Chopped Fresh Cilantro
2 Whole-wheat tortillas
1/2 teaspoon Butter, melted
1 tablespoon Prepared guacamole

Nutrition
value

calories per serving

4 g Fat7 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
149mg
Iron
1mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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