Cheese Pupusas With Zucchini Recipe

Recipe By QueRicaVida

Cheese pupusas have always been one of my favorite dishes since i was a child. When making pupusas, the cheese melts into the soft tortilla mix, and it transforms into a traditional dish from el salvador and other central american countries. The corn used to make the pupusas is nixtamalized, which gives it a particular flavor and texture. For this recipe, i mixed the cheese with grated zucchini to make a new variation of delicious pupusas.

4.8
18 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
50m.total
30m.Prep
Cheese Pupusas With Zucchini
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ingredients serve

Ingredients for Cheese Pupusas With Zucchini Recipe

  • 1/4 Zucchini
  • 0.13 pound Grated quesillo cheese
  • As required Salt
  • 3/4 cup Tortilla mix
Nutrition
value
146
calories per serving
8 g Fat11 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    0g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida